How to Overcome a Depressive Episode

We all have bad days. We all feel sad from time to time. We all go through rough patches in life. But when feelings of sadness, helplessness, worthlessness, or guilt are intense and persistent, or when they start to interfere with your day-to-day functioning, it might indicate a more serious problem – a depressive episode.

What is a Depressive Episode?

A depressive episode is more than just a bad day. It's characterised by intense and persistent feelings of sadness, worthlessness, or guilt, accompanied by a loss of interest in activities and other symptoms. Depression can be insidious. Apart from all the above symptoms, it also deeply affects the way you think, behave, and perceive both yourself and the world around you. In the middle of a depressive episode, it might seem like there is no hope, like no one really cares and like there is nothing that can be done to make things better again. The good news is that there is a lot you can do to manage these symptoms and help yourself to come out of a depressive episode; to both recover from the current episode while also reducing the chances of experiencing subsequent ones.  Below are 5 simple and very effective tips on how to come out of a depressive episode.

How to Come Out of a Depressive Episode

1. Recognise and Identify the Depressive Episode

Admitting the truth about your symptoms is the first step towards recovery. Recognise that depression distorts your perception and seek support from loved ones or professionals.

2. Seek Support for Your Depression

Don't suffer in silence. Reach out to friends, family, or professionals for support. Professional help, including therapy and medication, can significantly improve symptoms and reduce the risk of future episodes.

3. Move Your Body (Even If It Doesn’t Want to Move!)

Exercise has been shown to improve mood and well-being. Start small with activities you enjoy, like walking or gentle yoga, to boost your energy and lift your spirits.

4. Keep Breathing

Practice breathing exercises and meditation to manage your emotions and disrupt negative thinking patterns. Consistent practice can help alleviate symptoms and build resilience against stress.

5. Lean on a Routine and Prioritise Sleep

Maintain a simple routine to provide structure and stability during difficult times. Prioritise sleep by establishing a relaxing bedtime routine and being mindful of caffeine intake.

Get Help for a Depressive Episode

You don't have to face depression alone. Reach out for support and explore treatment options to regain control of your life. Contact us to speak with an expert depression therapist and start your journey towards recovery.

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By implementing these strategies and seeking support, you can take positive steps towards overcoming depression and reclaiming your life. Don't hesitate to reach out for help – brighter days are ahead.